ꯅꯣꯡꯃꯥꯏꯖꯤꯡꯒꯤ ꯊꯣꯡꯕ · ꯃꯤ 4ꯒꯤꯗꯃꯛ
ꯑꯥꯟꯙ꯭ꯔ ꯆꯦꯄꯂꯥ ꯄꯨꯂꯨꯁꯨ (ꯑꯥꯟꯙ꯭ꯔꯒꯤ ꯏꯃꯂꯤ ꯉꯥ ꯊꯣꯡꯕ)
చేపల పులుసు · आंध्रा मछली करी · चिञ्चा-मत्स्यव्यञ्जनम् · ꯆꯦꯄꯂꯥ ꯄꯨꯂꯨꯁꯨ · ꯑꯥꯟꯙ꯭ꯔ ꯃꯆꯆꯂꯤ ꯀꯔꯤ
ꯆꯦꯄꯂꯥ ꯄꯨꯂꯨꯁꯨ ꯍꯥꯏꯕꯁꯤ ꯑꯥꯟꯙ꯭ꯔꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯃꯅꯥꯛꯀꯤ ꯏꯃꯂꯤ ꯉꯥ ꯊꯣꯡꯕꯅꯤ, ꯒꯣꯗꯥꯕꯔꯤ ꯖꯤꯂꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕ: ꯑꯆꯧꯕ ꯉꯥꯒꯤ ꯃꯁꯦꯛꯁꯤꯡ ꯇꯤꯜꯍꯧ, ꯃꯣꯔꯣꯛ ꯑꯁꯪꯕ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯃꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯨꯔꯕ, ꯑꯉꯥꯡꯕ ꯏꯃꯂꯤꯒꯤ ꯒ꯭ꯔꯦꯕꯤꯗꯥ ꯃꯩ ꯑꯄꯤꯛꯄꯗꯥ ꯊꯣꯡꯕ꯫ ꯃꯁꯤ ꯅꯣꯡꯃꯥꯏꯖꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯀꯤ ꯆꯥꯛꯆꯥꯅꯤ, ꯑꯃꯁꯨꯡ ꯌꯨꯝ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯐꯨꯗꯥ ꯊꯣꯡꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯊꯝꯃꯤ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯒ꯭ꯔꯦꯕꯤ ꯑꯗꯨ ꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯛꯂꯦ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ ꯊꯃꯖꯤꯟꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯕꯤꯗꯥ ꯆꯪꯏ꯫ ꯁꯟꯅꯝ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔꯅꯥ ꯄꯨꯂꯨꯁꯨꯗꯥ ꯀꯟꯅꯥ ꯑꯉꯥꯡꯕ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯏꯃꯂꯤꯒꯥ ꯆꯨꯅꯕ ꯃꯥꯟꯅꯕ ꯍꯥꯒꯠꯄ ꯄꯤ꯫ ꯔꯦꯁꯤꯄꯤ ꯑꯁꯤ ꯃꯤ 4ꯒꯤꯗꯃꯛꯅꯤ꯫
- ꯁꯦꯝ ꯁꯥꯕꯃꯤꯅꯤꯠ 25
- ꯊꯣꯡꯕꯃꯤꯅꯤꯠ 35
- ꯄꯨꯝꯅꯃꯛꯃꯤꯅꯤꯠ 60
- ꯃꯤꯒꯤꯗꯃꯛ4
ꯁꯦꯝ ꯁꯥꯕꯗꯥ ꯃꯤꯅꯤꯠ 15-ꯒꯤ ꯊꯃꯖꯤꯟꯕ ꯌꯥꯎꯔꯤ꯫ ꯊꯣꯡꯕ ꯑꯁꯤ ꯄꯨꯡ ꯈꯔꯥ ꯊꯃꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯝꯂꯤ꯫
ꯊꯨꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ
ꯉꯥꯕꯨ ꯊꯨꯝ, ꯌꯥꯏꯉꯡ ꯑꯃꯁꯨꯡ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔꯗꯥ ꯊꯃꯖꯤꯟꯕꯤꯌꯨ, ꯇꯤꯜꯍꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯂꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯤꯌꯨ, ꯃꯈꯣꯌꯕꯨ ꯏꯃꯂꯤꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯎꯠꯍꯟꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯎꯍꯟꯗꯅꯥ ꯉꯥ ꯑꯗꯨ ꯒ꯭ꯔꯦꯕꯤꯗꯥ ꯃꯩ ꯑꯄꯤꯛꯄꯗꯥ ꯊꯣꯡꯕꯤꯌꯨ꯫
చేప ముక్కలకు ఉప్పు, పసుపు, కారం పట్టించండి. ఉల్లిపాయలు, మసాలా వేయించి చింతపండు రసంలో మరిగించి, చేప ముక్కలు వేసి కలపకుండా ఉడికించండి. పులుసు పొద్దున చేసి సాయంత్రం తింటే ఇంకా రుచిగా ఉంటుంది; ముక్కలు చెంచాతో కాకుండా గిన్నె తిప్పుతూ కలపండి.
मछली पर नमक, हल्दी और लाल मिर्च पाउडर लगाएँ। प्याज़ और मसाले भूनकर इमली के पानी में उबालें, फिर मछली डालकर बिना चलाए धीमी आँच पर पकाएँ। 500 ग्राम मछली के लिए नींबू जितनी इमली (लगभग 40 ग्राम) और 2 बड़े चम्मच सन्नम मिर्च पाउडर काफ़ी है।
ꯁꯦꯝꯅꯕ ꯄꯣꯠꯁꯤꯡ ꯃꯤ 4ꯒꯤꯗꯃꯛ
ꯉꯥꯒꯤꯗꯃꯛ
- 500 g ꯉꯥꯒꯤ ꯃꯁꯦꯛ ꯑꯆꯧꯕ ꯃꯁꯦꯛ ꯑꯣꯏꯅꯥ ꯀꯥꯏꯔꯕ ꯃꯁꯥ ꯆꯪꯕ ꯉꯥ: ꯔꯣꯍꯨ, ꯀꯇꯂꯥ (ꯕꯣꯆꯥ), ꯀꯣꯔꯥꯃꯤꯅꯨ (ꯃꯔꯜ) ꯅꯠꯔꯒꯥ ꯁꯤꯌꯔ ꯐꯤꯁ (ꯚꯟꯖꯔꯝ)
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1 ꯊꯨꯝ ꯊꯃꯖꯤꯟꯅꯕꯥ
ꯄꯨꯂꯨꯁꯨꯒꯤꯗꯃꯛ
- 40 g ꯏꯃꯂꯤ ꯆꯥꯝꯄ꯭ꯔꯥ ꯃꯆꯥꯏꯒꯤ ꯑꯅꯤ ꯔꯣꯝ, ꯁꯥꯕ ꯏꯁꯤꯡ ꯀꯞ 2ꯗꯥ ꯃꯤꯅꯤꯠ 15 ꯆꯨꯞꯂꯕ
- ꯆꯥꯃꯆ ꯑꯆꯧꯕ 4 ꯊꯥꯎ
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ ¼ ꯃꯦꯊꯤ ꯃꯦꯟꯊꯨꯂꯨ
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ ½ ꯍꯪꯒꯝ ꯃꯔꯨ
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ ½ ꯖꯤꯔꯥ
- ꯇꯤꯜꯍꯧ 2 ꯄꯥꯗꯥꯏꯅꯥ ꯀꯥꯏꯔꯕ
- ꯃꯣꯔꯣꯛ ꯑꯁꯪꯕ 3 ꯀꯥꯏꯔꯕ
- ꯀꯔꯤ ꯃꯅꯥ ꯃꯁꯛ 2
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1 ꯁꯤꯡ-ꯆꯅꯃꯒꯤ ꯄꯦꯁ꯭ꯠ
- ꯇꯃꯥꯇꯥ 1 ꯀꯛꯂꯕ (ꯄꯥꯝꯂꯕꯗꯤ)
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ ½ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯆꯥꯃꯆ ꯑꯄꯤꯛ ¼, ꯒ꯭ꯔꯦꯕꯤꯒꯤꯗꯃꯛ ꯆꯥꯃꯆ ꯑꯄꯤꯛ ¼
- ꯆꯥꯃꯆ ꯑꯆꯧꯕ 2 ꯁꯟꯅꯝ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1, ꯑꯔꯦꯝꯕꯗꯨ ꯒ꯭ꯔꯦꯕꯤꯒꯤꯗꯃꯛ
- ꯆꯥꯃꯆ ꯑꯆꯧꯕ 1 ꯐꯗꯤꯒꯣꯝ ꯄꯥꯎꯗꯔ
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1 ꯊꯨꯝ ꯒ꯭ꯔꯦꯕꯤꯒꯤꯗꯃꯛ, ꯅꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯌꯦꯡꯗꯨꯅꯥ
- ꯆꯥꯃꯆ ꯑꯆꯧꯕ 2 ꯀꯛꯂꯕ ꯐꯗꯤꯒꯣꯝ ꯃꯅꯥ
ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ
- ꯉꯥꯒꯤ ꯃꯁꯦꯛꯁꯤꯡ ꯏꯁꯤꯡꯗꯥ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯍꯟꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯛꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯅꯥ ꯇꯥꯍꯟꯕꯤꯌꯨ꯫
- ꯉꯥꯕꯨ ꯊꯨꯝ, ꯌꯥꯏꯉꯡ ꯑꯃꯁꯨꯡ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔ ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1ꯅꯥ ꯁꯨꯕꯤꯌꯨ; ꯃꯤꯅꯤꯠ 15 ꯊꯝꯕꯤꯌꯨ꯫ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯊꯨꯝ ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1 ꯑꯃꯁꯨꯡ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ ꯆꯥꯃꯆ ꯑꯄꯤꯛ ¼ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫
- ꯆꯨꯞꯂꯕ ꯏꯃꯂꯤ ꯑꯗꯨ ꯃꯁꯥꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯐꯅꯥ ꯆꯦꯟꯊꯣꯛꯇꯨꯅꯥ ꯆꯦꯟꯊꯣꯛꯄꯤꯌꯨ꯫ ꯏꯃꯂꯤꯒꯤ ꯏꯁꯤꯡ ꯍꯟꯊꯕ ꯀꯞ 2 ꯔꯣꯝ ꯐꯪꯒꯗꯕꯅꯤ꯫
- ꯄꯥꯛꯄ ꯄꯦꯟ ꯅꯠꯔꯒꯥ ꯆꯥꯐꯨ ꯑꯃꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕ ꯃꯩꯗꯥ ꯊꯥꯎ ꯁꯥꯍꯟꯕꯤꯌꯨ꯫ ꯃꯦꯊꯤ, ꯍꯪꯒꯝ ꯃꯔꯨ ꯑꯃꯁꯨꯡ ꯖꯤꯔꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯇꯦꯜ ꯇꯦꯜ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯛꯍꯟꯕꯤꯌꯨ, ꯃꯦꯊꯤ ꯃꯆꯨ ꯃꯨꯔꯛꯇꯅꯕꯥ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ꯫
- ꯇꯤꯜꯍꯧ, ꯃꯣꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯃꯅꯥ ꯊꯥꯎꯗꯥ ꯅꯦꯝꯂꯛꯄ ꯐꯥꯑꯣꯕ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯤꯌꯨ; ꯃꯁꯥꯂꯥ ꯄꯥꯎꯗꯔꯁꯤꯡ ꯍꯥꯞꯄꯤꯌꯨ꯫ ꯇꯤꯜꯍꯧ ꯅꯦꯝꯂꯛꯄ ꯑꯃꯁꯨꯡ ꯁꯅꯥ ꯃꯆꯨ ꯈꯔꯥ ꯑꯣꯏꯔꯛꯄ ꯐꯥꯑꯣꯕ ꯃꯤꯅꯤꯠ 6–8 ꯔꯣꯝ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯤꯌꯨ, ꯁꯤꯡ-ꯆꯅꯃꯒꯤ ꯄꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯇꯃꯥꯇꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯃꯤꯅꯤꯠ 2 ꯊꯣꯡꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯦꯝꯕ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ, ꯑꯔꯦꯝꯕ ꯁꯟꯅꯝ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔ ꯑꯃꯁꯨꯡ ꯐꯗꯤꯒꯣꯝ ꯄꯥꯎꯗꯔ ꯍꯥꯞꯇꯨꯅꯥ ꯁꯦꯀꯦꯟ 30 ꯌꯥꯎꯍꯟꯕꯤꯌꯨ꯫
- ꯏꯃꯂꯤꯒꯤ ꯏꯁꯤꯡ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯥꯎ ꯃꯊꯛꯇꯥ ꯊꯣꯛꯂꯛꯄ ꯐꯥꯑꯣꯕ ꯃꯤꯅꯤꯠ 10 ꯎꯠꯍꯟꯕꯤꯌꯨ꯫ ꯒ꯭ꯔꯦꯕꯤꯒꯤ ꯊꯨꯝ ꯍꯥꯞꯄꯤꯌꯨ; ꯏꯃꯂꯤꯒꯤ ꯆꯤꯟꯗ꯭ꯔꯤꯕꯒꯤ ꯃꯅꯝ ꯂꯣꯏꯔꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯕꯤ ꯈꯔꯥ ꯀꯟꯊꯔꯒꯗꯕꯅꯤ꯫
- ꯒ꯭ꯔꯦꯕꯤꯒꯤ ꯃꯍꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯁꯨꯔꯕ, ꯊꯨꯝꯕ ꯑꯃꯁꯨꯡ ꯍꯥꯒꯠꯄ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯉꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯔꯥ ꯆꯨꯞꯂꯛꯀꯅꯤ꯫
- ꯉꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯀꯨꯞꯇꯨꯅꯥ ꯃꯤꯅꯤꯠ 10–12 ꯃꯩ ꯑꯄꯤꯛꯄꯗꯥ ꯊꯣꯡꯕꯤꯌꯨ; ꯄꯦꯟ ꯑꯗꯨ ꯂꯣꯟꯕꯤꯌꯨ, ꯌꯥꯎꯍꯟꯒꯅꯨ꯫ ꯃꯁꯦꯛꯁꯤꯡ ꯑꯗꯨ ꯊꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯊꯝꯕꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯃꯆꯅꯥ ꯒ꯭ꯔꯦꯕꯤ ꯊꯥꯗꯣꯛꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯩ ꯑꯄꯤꯛꯄ ꯊꯝꯕꯤꯌꯨ꯫
- ꯃꯁꯦꯛ ꯑꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯧꯕ ꯁꯔꯨꯛꯇꯥ ꯌꯦꯡꯕꯤꯌꯨ: ꯃꯁꯥ ꯑꯗꯨ ꯃꯅꯨꯡ ꯐꯥꯑꯣꯕ ꯑꯉꯧꯕ ꯅꯠꯔꯒꯥ ꯃꯔꯛꯇꯥ ꯎꯕ ꯉꯃꯗꯕ ꯑꯣꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯗꯒꯤ ꯂꯥꯏꯅꯥ ꯇꯣꯠꯂꯛꯄꯥ ꯃꯇꯃꯗꯥ ꯉꯥ ꯆꯤꯟꯕꯥ ꯌꯥꯏ꯫
- ꯐꯗꯤꯒꯣꯝ ꯃꯅꯥ ꯊꯥꯗꯣꯛꯄꯤꯌꯨ, ꯃꯩ ꯃꯨꯠꯊꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯨꯂꯨꯁꯨ ꯑꯗꯨ ꯀꯨꯞꯇꯨꯅꯥ ꯈꯟꯗꯕꯗꯥ ꯃꯤꯅꯤꯠ 30 ꯊꯝꯕꯤꯌꯨ꯫
ꯄꯥꯎꯇꯥꯛꯁꯤꯡ
- ꯌꯥꯎꯍꯟꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯦꯟ ꯑꯗꯨ ꯂꯣꯟꯕꯤꯌꯨ, ꯃꯗꯨꯅꯥ ꯉꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯒꯅꯤ꯫
- ꯃꯁꯥ ꯆꯪꯕ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕ ꯃꯁꯦꯛ ꯂꯩꯕ ꯉꯥ ꯈꯅꯕꯤꯌꯨ; ꯄꯥꯗꯥꯏꯕ ꯃꯁꯦꯛꯁꯤꯡꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯡꯕꯗꯥ ꯀꯥꯏꯊꯣꯀꯏ꯫
- ꯁꯟꯅꯝ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕ ꯍꯥꯒꯠꯄ ꯄꯤ꯫ ꯍꯟꯊꯕ ꯄꯨꯂꯨꯁꯨꯒꯤꯗꯃꯛ ꯆꯥꯃꯆ ꯑꯆꯧꯕ 1½ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ, ꯅꯠꯔꯒꯥ ꯑꯥꯟꯙ꯭ꯔꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯕꯒꯤ ꯍꯥꯒꯠꯄꯒꯤꯗꯃꯛ ꯆꯥꯃꯆ ꯑꯆꯧꯕ 2 ꯄꯨꯝꯅꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫
- ꯉꯥ ꯍꯥꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯏꯃꯂꯤꯒꯤ ꯒ꯭ꯔꯦꯕꯤ ꯐꯅꯥ ꯎꯠꯍꯟꯕꯤꯌꯨ; ꯉꯥ ꯍꯥꯞꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯉꯥ ꯀꯥꯏꯗꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯡꯕ ꯉꯃꯗꯦ꯫
ꯑꯇꯣꯞꯄ ꯃꯑꯣꯡꯁꯤꯡ
- ꯇꯦꯖꯥ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔ: ꯍꯦꯟꯅꯥ ꯍꯥꯒꯠꯄ ꯄꯨꯂꯨꯁꯨꯒꯤꯗꯃꯛ ꯒ꯭ꯔꯦꯕꯤꯗꯥ ꯁꯟꯅꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯦꯖꯥ ꯃꯣꯔꯣꯛ ꯄꯥꯎꯗꯔ ꯆꯥꯃꯆ ꯑꯆꯧꯕ 1 ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫ ꯇꯦꯖꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯒꯠꯏ; ꯁꯣꯏꯗꯅꯥ ꯈꯉꯗ꯭ꯔꯕꯗꯤ ꯆꯥꯃꯆ ꯑꯄꯤꯛ 2ꯅꯥ ꯍꯧꯕꯤꯌꯨ꯫
- ꯔꯣꯏꯌꯂꯥ ꯄꯨꯂꯨꯁꯨ: ꯁꯦꯡꯗꯣꯛꯂꯕ ꯈꯥꯖꯤꯡ 400 g ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯄꯤꯉ꯭ꯛ ꯃꯆꯨ ꯑꯣꯏꯔꯛꯇꯨꯅꯥ ꯀꯣꯏꯔꯛꯄ ꯐꯥꯑꯣꯕ ꯃꯤꯅꯤꯠ 5–6 ꯈꯛꯇꯃꯛ ꯃꯩ ꯑꯄꯤꯛꯄꯗꯥ ꯊꯣꯡꯕꯤꯌꯨ꯫
- ꯃꯥꯃꯤꯗꯤꯀꯥꯌ ꯄꯨꯂꯨꯁꯨ: ꯅꯣꯡꯖꯨ ꯃꯇꯃꯗꯥ ꯒꯣꯗꯥꯕꯔꯤꯒꯤ ꯌꯨꯃꯁꯤꯡꯅꯥ ꯃꯍꯩ ꯌꯥꯗꯕ ꯍꯩꯅꯧꯒꯤ ꯃꯁꯦꯛ ꯍꯥꯞꯏ ꯑꯃꯁꯨꯡ ꯏꯃꯂꯤ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯄꯤꯕꯒꯤ ꯃꯑꯣꯡ
ꯁꯥꯕ, ꯏꯁꯤꯡ ꯈꯣꯃꯗꯥ ꯊꯣꯡꯕ ꯆꯥꯛ ꯑꯃꯁꯨꯡ ꯀꯥꯏꯔꯕ ꯇꯤꯜꯍꯧꯒꯥ ꯄꯤꯕꯤꯌꯨ꯫ ꯒꯣꯗꯥꯕꯔꯤꯒꯤ ꯌꯨꯝ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯄꯤ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯤꯛꯁꯤꯡ ꯄꯨꯟꯁꯤꯟꯂꯛꯂꯦ꯫
ꯊꯝꯕꯒꯤ ꯃꯑꯣꯡ
ꯍꯦꯟꯒꯠꯂꯕꯗꯨ ꯀꯨꯞꯇꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯊꯝꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ 2 ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯕꯤꯌꯨ꯫ ꯄꯦꯟꯗꯥ ꯌꯥꯎꯍꯟꯗꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯍꯟꯕꯤꯌꯨ, ꯃꯅꯨꯡ ꯐꯥꯑꯣꯕ ꯄꯨꯝꯅꯃꯛ ꯁꯥꯗꯨꯅꯥ ꯏꯁꯤꯡꯃꯩꯈꯨ ꯊꯣꯛꯂꯛꯄ ꯐꯥꯑꯣꯕ꯫
ꯋꯥꯍꯪꯁꯤꯡ
ꯆꯦꯄꯂꯥ ꯄꯨꯂꯨꯁꯨꯒꯤꯗꯃꯛ ꯀꯔꯝꯕ ꯉꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ?
ꯑꯆꯧꯕ ꯃꯁꯦꯛ ꯑꯣꯏꯅꯥ ꯀꯥꯏꯔꯕ ꯃꯁꯥ ꯆꯪꯕ ꯇꯨꯔꯦꯜ ꯅꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯉꯥ: ꯔꯣꯍꯨ, ꯀꯇꯂꯥ (ꯕꯣꯆꯥ), ꯃꯔꯜ (ꯀꯣꯔꯥꯃꯤꯅꯨ) ꯅꯠꯔꯒꯥ ꯁꯤꯌꯔ ꯐꯤꯁ꯫ ꯁꯔꯨ ꯌꯥꯝꯕ ꯉꯥ ꯑꯄꯤꯀꯁꯤꯡꯁꯨ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
ꯆꯦꯄꯂꯥ ꯄꯨꯂꯨꯁꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯔꯤꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯨꯝꯂꯤꯕꯒꯦ?
ꯊꯃꯖꯤꯟꯕꯅꯥ ꯉꯥꯗꯥ ꯏꯃꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯣꯔꯣꯛꯀꯤ ꯒ꯭ꯔꯦꯕꯤ ꯆꯨꯞꯄꯒꯤ ꯃꯇꯝ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯁꯨꯔꯕ ꯑꯃꯁꯨꯡ ꯍꯥꯒꯠꯄ ꯃꯥꯟꯅꯔꯛꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯨꯝ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯊꯣꯡꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯀꯤꯗꯃꯛ ꯅꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯊꯝꯃꯤ꯫
ꯊꯣꯡꯕꯗꯥ ꯉꯥ ꯀꯥꯏꯗꯅꯕꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ?
ꯑꯆꯧꯕ ꯃꯁꯦꯛ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ, ꯒ꯭ꯔꯦꯕꯤ ꯎꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯍꯥꯞꯄꯤꯌꯨ, ꯃꯩ ꯑꯄꯤꯛꯄ ꯊꯝꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯆꯥꯃꯆꯅꯥ ꯌꯥꯎꯍꯟꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯄꯦꯟ ꯑꯗꯨ ꯂꯣꯟꯕꯤꯌꯨ꯫
500 g ꯉꯥꯒꯤꯗꯃꯛ ꯏꯃꯂꯤ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
40 g ꯔꯣꯝ, ꯆꯥꯝꯄ꯭ꯔꯥ ꯃꯆꯥꯏꯒꯤ ꯑꯃꯥ, ꯁꯥꯕ ꯏꯁꯤꯡ ꯀꯞ 2ꯗꯥ ꯆꯨꯞꯂꯕ꯫ ꯇꯃꯥꯇꯥ ꯅꯠꯔꯒꯥ ꯃꯍꯩ ꯌꯥꯗꯕ ꯍꯩꯅꯧ ꯍꯥꯞꯂꯕꯗꯤ ꯈꯔꯥ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫
