ꯀꯥꯔꯊꯤꯀ ꯁꯣꯃꯕꯥꯔꯝ · ꯃꯤꯅꯤꯠ 5
ꯑꯁꯥꯕ ꯄꯁꯨꯄꯨ ꯄꯥꯂꯨ (ꯌꯥꯏꯉꯡ ꯁꯉꯒꯣꯝ)
పసుపు పాలు · हल्दी वाला दूध · हरिद्रादुग्धम् · ꯄꯁꯨꯄꯨ ꯄꯥꯂꯨ · ꯍꯜꯗꯤ ꯋꯥꯂꯥ ꯗꯨꯙ
ꯄꯁꯨꯄꯨ ꯄꯥꯂꯨ ꯍꯥꯏꯕꯁꯤ ꯌꯥꯏꯉꯡ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯒꯣꯜꯃꯣꯔꯤꯆ ꯈꯔꯥꯒꯥ ꯇꯞꯅꯥ ꯊꯣꯡꯂꯕ ꯑꯁꯥꯕ ꯁꯉꯒꯣꯝꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯒꯨꯔꯅꯥ ꯊꯨꯝꯍꯟꯏ꯫ ꯇꯦꯂꯨꯒꯨ ꯌꯨꯝ ꯀꯌꯥꯗꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯞ ꯑꯃꯅꯤ, ꯏꯪꯕ ꯅꯨꯃꯤꯗꯥꯡꯁꯤꯡꯗꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯀꯌꯥꯗꯥ ꯀꯥꯔꯊꯤꯀ ꯃꯥꯁꯃꯗꯥ ꯁꯦꯝꯃꯤ, ꯃꯁꯤ ꯁꯣꯃꯕꯥꯔꯝ (ꯅꯤꯡꯊꯧꯀꯥꯕ) ꯄꯨꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯗꯤꯌꯥ ꯊꯥꯕꯒꯤ ꯊꯥꯅꯤ꯫
ꯌꯥꯏꯉꯡꯅꯥ ꯁꯉꯒꯣꯃꯗꯥ ꯁꯅꯥ ꯃꯆꯨ ꯄꯤ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯏꯒꯨꯝꯕ, ꯈꯔꯥ ꯈꯥꯕ ꯃꯍꯤꯛ ꯄꯤ, ꯒꯣꯜꯃꯣꯔꯤꯆꯅꯥ ꯈꯔꯥ ꯍꯥꯒꯠꯄ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯒꯨꯔꯅꯥ ꯀꯦꯔꯥꯃꯦꯜꯒꯨꯝꯕ ꯊꯨꯝꯕ ꯃꯍꯤꯛꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫ ꯔꯦꯁꯤꯄꯤ ꯑꯁꯤꯅꯥ ꯃꯤꯅꯤꯠ 5 ꯔꯣꯃꯗꯥ ꯀꯞ ꯑꯃꯥ ꯐꯪꯏ꯫
- ꯁꯦꯝ ꯁꯥꯕꯃꯤꯅꯤꯠ 1
- ꯊꯣꯡꯕꯃꯤꯅꯤꯠ 4
- ꯄꯨꯝꯅꯃꯛꯃꯤꯅꯤꯠ 5
- ꯐꯪꯒꯗꯕꯀꯞ 1
ꯊꯨꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ
ꯁꯉꯒꯣꯝ ꯑꯗꯨ ꯌꯥꯏꯉꯡ ꯑꯃꯁꯨꯡ ꯒꯣꯜꯃꯣꯔꯤꯆ ꯈꯔꯥꯒꯥ ꯇꯞꯅꯥ ꯊꯣꯡꯕꯤꯌꯨ, ꯃꯩ ꯃꯨꯠꯊꯠꯄꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯒꯨꯔ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯌꯥꯎꯍꯟꯕꯤꯌꯨ꯫
పాలలో పసుపు, చిటికెడు మిరియాల పొడి వేసి మరిగించి, స్టవ్ ఆపాక చెంచా బెల్లం కలపండి. మెత్తగా కావాలంటే సన్నని జల్లెడతో వడకట్టండి.
दूध में हल्दी और चुटकी भर काली मिर्च उबालें, आँच बंद करके एक चम्मच गुड़ मिलाएँ। एक कप दूध में चौथाई छोटा चम्मच हल्दी काफ़ी है; चाहें तो बारीक छलनी से छान लें।
ꯁꯦꯝꯅꯕ ꯄꯣꯠꯁꯤꯡ ꯀꯞ 1 ꯐꯪꯏ
- ꯀꯞ 1 ꯁꯉꯒꯣꯝ 240 ml ꯔꯣꯝ
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ ¼ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ ꯅꯠꯔꯒꯥ ꯆꯤꯡꯒꯤ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ
- ꯒꯣꯜꯃꯣꯔꯤꯆ ꯈꯔꯥ ꯄꯥꯎꯗꯔ ꯅꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯔꯕ
- ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1 ꯒ꯭ꯔꯦꯠ ꯇꯧꯔꯕ ꯇꯥꯜ ꯒꯨꯔ ꯅꯠꯔꯒꯥ ꯆꯨꯒꯤ ꯒꯨꯔ ꯅꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯌꯦꯡꯗꯨꯅꯥ
- ꯏꯂꯥꯏꯆꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ (ꯄꯥꯝꯂꯕꯗꯤ)
ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ
- ꯁꯉꯒꯣꯝ ꯑꯗꯨ ꯑꯄꯤꯛꯄ ꯁ꯭ꯇꯤꯂꯒꯤ ꯁꯣꯁꯄꯦꯟ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯛꯄꯤꯌꯨ꯫
- ꯌꯥꯏꯉꯡ ꯑꯃꯁꯨꯡ ꯒꯣꯜꯃꯣꯔꯤꯆ (ꯑꯃꯁꯨꯡ ꯄꯥꯝꯂꯕꯗꯤ ꯏꯂꯥꯏꯆꯤ) ꯍꯥꯞꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯌꯥꯏꯉꯡꯒꯤ ꯃꯔꯨ ꯑꯃꯠꯇꯥ ꯇꯥꯏꯗꯕ ꯐꯥꯑꯣꯕ ꯌꯥꯎꯍꯟꯕꯤꯌꯨ꯫ ꯁꯉꯒꯣꯝ ꯁꯥꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌ ꯍꯦꯟꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯥꯎꯁꯤꯟꯏ꯫
- ꯁꯣꯁꯄꯦꯟ ꯑꯗꯨ ꯃꯩ ꯃꯌꯥꯏ-ꯑꯄꯤꯛꯄꯗꯥ ꯊꯝꯕꯤꯌꯨ꯫ ꯁꯉꯒꯣꯝ ꯑꯗꯨ ꯌꯥꯏꯉꯡ ꯑꯃꯁꯨꯡ ꯒꯣꯜꯃꯣꯔꯤꯆꯒꯥ ꯁꯥꯍꯟꯕꯤꯌꯨ; ꯃꯤꯅꯤꯠ 2 ꯇꯞꯅꯥ ꯊꯣꯡꯕꯤꯌꯨ꯫ ꯃꯅꯥꯛꯇꯥ ꯕꯕꯜ ꯑꯄꯤꯛꯁꯤꯡ ꯎꯔꯛꯄꯒꯥ ꯃꯩ ꯑꯄꯤꯛꯄ ꯑꯣꯏꯍꯟꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯎꯠꯅꯕꯥ ꯊꯝꯕꯤꯌꯨ꯫
- ꯃꯇꯝ ꯃꯇꯝꯗꯥ ꯌꯥꯎꯍꯟꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯄꯦꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯕꯤꯌꯨ, ꯃꯔꯃꯗꯤ ꯎꯠꯂꯛꯂꯕꯗꯤ ꯁꯉꯒꯣꯝ ꯊꯨꯅꯥ ꯆꯥꯎꯊꯣꯛꯂꯛꯏ꯫ ꯆꯥꯎꯊꯣꯛꯄ ꯍꯧꯔꯕꯗꯤ, ꯁꯦꯀꯦꯟ ꯈꯔꯒꯤꯗꯃꯛ ꯁꯣꯁꯄꯦꯟ ꯑꯗꯨ ꯃꯩꯗꯒꯤ ꯂꯧꯊꯣꯛꯄꯤꯌꯨ꯫
- ꯁꯉꯒꯣꯝ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯅꯥ ꯃꯆꯨ ꯑꯣꯏꯔꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯏꯉꯡꯒꯤ ꯃꯨꯟꯗꯕ ꯃꯅꯝ ꯂꯣꯏꯔꯕꯗꯤ ꯁꯦꯝ ꯁꯥꯔꯦ꯫
- ꯃꯩ ꯃꯨꯠꯊꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯉꯥꯏꯕꯤꯌꯨ꯫ ꯁꯉꯒꯣꯝ ꯑꯗꯨ ꯎꯠꯄꯗꯒꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯒꯨꯔꯅꯥ ꯁꯉꯒꯣꯝ ꯀꯥꯏꯍꯜꯂꯣꯏ꯫
- ꯅꯦꯝꯕ ꯀꯞ ꯑꯃꯒꯤꯗꯃꯛ, ꯁꯉꯒꯣꯝ ꯑꯗꯨ ꯃꯤꯟꯕ ꯆꯥꯟꯅꯤ ꯑꯃꯗꯒꯤ ꯇꯝꯕ꯭ꯂꯔ ꯅꯠꯔꯒꯥ ꯃꯒ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯛꯄꯤꯌꯨ꯫
- ꯒꯨꯔ ꯍꯥꯞꯇꯨꯅꯥ ꯌꯥꯎꯍꯟꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯤꯌꯨ꯫ ꯌꯥꯎꯁꯤꯟꯂꯛꯄ ꯐꯥꯑꯣꯕ ꯁꯦꯀꯦꯟ 20–30 ꯌꯥꯎꯍꯟꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯊꯨꯝꯕ ꯃꯍꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯄꯥꯎꯇꯥꯛꯁꯤꯡ
- ꯅꯦꯝꯕ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯤꯟꯕ ꯆꯥꯟꯅꯤꯗꯒꯤ ꯆꯥꯟꯕꯤꯌꯨ꯫
- ꯃꯩ ꯃꯨꯠꯊꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯒꯨꯔ ꯍꯥꯞꯄꯤꯌꯨ; ꯎꯠꯂꯤꯕ ꯁꯉꯒꯣꯃꯗꯥ ꯒꯨꯔ ꯍꯥꯞꯇꯨꯅꯥ ꯌꯥꯎꯍꯟꯂꯕꯗꯤ ꯁꯉꯒꯣꯝ ꯀꯥꯏꯕ ꯌꯥꯏ꯫
- ꯁ꯭ꯇꯤꯂꯒꯤ ꯀꯥꯔꯥꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯃꯆ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ; ꯌꯥꯏꯉꯡꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯎꯗꯥ ꯃꯆꯨ ꯆꯥꯡꯍꯜꯂꯤ꯫
- ꯍꯦꯟꯅꯥ ꯁꯦꯝꯒꯗ꯭ꯔꯥ? ꯁꯉꯒꯣꯝ ꯀꯞ ꯈꯨꯗꯤꯡꯒꯤꯗꯃꯛ ꯃꯁꯤꯡ ꯃꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫
ꯑꯇꯣꯞꯄ ꯃꯑꯣꯡꯁꯤꯡ
- ꯆꯤꯡꯒꯤ ꯌꯥꯏꯉꯡ: ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯤꯡꯒꯤ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ (ꯀꯣꯟꯗꯥ ꯄꯁꯨꯄꯨ) ꯃꯁꯤꯡ ꯃꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫
- ꯇꯥꯜ ꯒꯨꯔ ꯅꯠꯔꯒꯥ ꯆꯨꯒꯤ ꯒꯨꯔ: ꯇꯥꯜ ꯒꯨꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯕ, ꯈꯔꯥ ꯃꯩꯈꯨꯒꯨꯝꯕ ꯊꯨꯝꯕ ꯃꯍꯤꯛ ꯄꯤ; ꯆꯨꯒꯤ ꯒꯨꯔꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯕ, ꯀꯦꯔꯥꯃꯦꯜꯒꯨꯝꯕ ꯃꯍꯤꯛ ꯄꯤ꯫
- ꯍꯦꯟꯅꯥ ꯍꯟꯊꯕ ꯀꯞ: ꯒꯣꯜꯃꯣꯔꯤꯆ ꯍꯥꯞꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯂꯥꯏꯆꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯍꯥꯞꯄꯤꯌꯨ꯫
ꯄꯤꯕꯒꯤ ꯃꯑꯣꯡ
ꯏꯪꯕ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯠꯔꯒꯥ ꯀꯥꯔꯊꯤꯀ ꯁꯣꯃꯕꯥꯔꯃꯒꯤ ꯄꯨꯖꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯝꯕ꯭ꯂꯔ ꯅꯠꯔꯒꯥ ꯃꯒꯇꯥ ꯑꯁꯥꯕ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯤꯌꯨ꯫
ꯊꯝꯕꯒꯤ ꯃꯑꯣꯡ
ꯃꯊꯧ ꯇꯥꯕ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕ ꯑꯣꯏꯅꯥ ꯊꯛꯄꯤꯌꯨ꯫ ꯒꯨꯔ ꯍꯥꯞꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯍꯜꯂꯕꯗꯤ ꯁꯉꯒꯣꯝ ꯀꯥꯏꯕ ꯌꯥꯏ꯫
ꯋꯥꯍꯪꯁꯤꯡ
ꯑꯩꯒꯤ ꯄꯁꯨꯄꯨ ꯄꯥꯂꯨ ꯀꯔꯤꯒꯤ ꯀꯥꯏꯈꯤꯕꯒꯦ?
ꯍꯧꯖꯤꯛꯁꯨ ꯎꯠꯂꯤꯕ ꯁꯉꯒꯣꯃꯗꯥ ꯒꯨꯔ ꯍꯥꯞꯇꯨꯅꯥ ꯌꯥꯎꯍꯟꯂꯕꯗꯤ ꯁꯉꯒꯣꯝ ꯀꯥꯏꯕ ꯌꯥꯏ꯫ ꯃꯩ ꯃꯨꯠꯊꯠꯄꯤꯌꯨ, ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯔꯣꯝ ꯉꯥꯏꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯒ꯭ꯔꯦꯠ ꯇꯧꯔꯕ ꯒꯨꯔ ꯍꯥꯞꯇꯨꯅꯥ ꯌꯥꯎꯍꯟꯕꯤꯌꯨ꯫
ꯁꯉꯒꯣꯝ ꯀꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯏꯉꯡ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?
ꯁꯉꯒꯣꯝ ꯀꯞ 1 (240 ml ꯔꯣꯝ)ꯒꯤꯗꯃꯛ ꯌꯥꯏꯉꯡ ꯄꯥꯎꯗꯔ ꯆꯥꯃꯆ ꯑꯄꯤꯛ ¼꯫ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯂꯕꯗꯤ ꯃꯍꯤꯛ ꯀꯟꯕ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯏꯒꯨꯝ ꯑꯣꯏꯔꯛꯏ꯫
ꯒꯣꯜꯃꯣꯔꯤꯆ ꯍꯥꯞꯇꯕ ꯌꯥꯕꯔꯥ?
ꯌꯥꯏ꯫ ꯒꯣꯜꯃꯣꯔꯤꯆꯅꯥ ꯃꯍꯤꯛꯇꯥ ꯈꯔꯥ ꯍꯥꯒꯠꯄ ꯄꯤ; ꯍꯦꯟꯅꯥ ꯍꯟꯊꯕ ꯀꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯗꯨ ꯍꯥꯞꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯂꯥꯏꯆꯤ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫
ꯇꯥꯜ ꯒꯨꯔ ꯁꯤꯖꯤꯟꯅꯒꯗ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯆꯨꯒꯤ ꯒꯨꯔ?
ꯀꯅꯥꯒꯨꯝꯕ ꯑꯃꯃꯛ ꯐꯩ, ꯀꯞ ꯈꯨꯗꯤꯡꯒꯤꯗꯃꯛ ꯒ꯭ꯔꯦꯠ ꯇꯧꯔꯕ ꯒꯨꯔ ꯆꯥꯃꯆ ꯑꯄꯤꯛ 1꯫ ꯇꯥꯜ ꯒꯨꯔꯒꯤ ꯃꯍꯤꯛ ꯍꯦꯟꯅꯥ ꯀꯟꯕ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯃꯩꯈꯨꯒꯨꯝ; ꯆꯨꯒꯤ ꯒꯨꯔ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯕ ꯑꯃꯁꯨꯡ ꯀꯦꯔꯥꯃꯦꯜꯒꯨꯝ꯫
